Introduction To Mountain Biking

You'll end up tired, saddle sore and covered in mud. You'll also learn loads of new skills and have an exhilarating adventure over a brilliant rough terrain course. Sound like fun? This experience is designed for beginners, so don't worry if you've never tried mountain biking before - you're in safe hands. The aim of the day is to get you totally comfortable over rough terrain, and the focus of the coaching will be around developing balancing skills, effective braking, descending without fear and ascending without pushing (oh yes - there's going to be a lot of hills involved). You'll also get coaching on navigation and bike maintenance. You'll be kitted out with a helmet (whether you don tight-fitting lycra is up to you). By the end of the day you'll probably be aching in muscles you never knew you had, but you'll have had loads of fun and you'll know why mountain biking is one of the country's fastest-growing sports.