Four Hour Forest Bathing in Sussex for One
Overview
There’s no denying that nature holds the key to freedom, comfort and happiness. The smell of forest trees, the sound of wildlife and the warmth of sunlight interplay with the amazing effects that Mother Nature has on our mind, body and inner peace. Embrace the wonders of ecotherapy with this guided forest meditation for one. Stroll through the wild Coombe Woods in Sussex, with the guidance of a teacher who has called the forest her home for the past four years. Appreciate the surroundings and take in the sounds, whilst connecting with the forest’s tranquil atmosphere. Maintain a calm state of mind as participants acquire breathing techniques, gentle bodywork and practice personal soul development. This unique experience is for all those seeking happiness in the simple - and often most beautiful - things in life.
- Soak up the sounds, smells and sensations of the forest with a guided meditation
- Discover the mindful practise of forest bathing with a four-hour walk in Coombe Woods, Sussex
- Be guided by a teacher who has lived in the ancient forestry for over four years
- Share experiences as a group and enjoy wild herbal teas
- Availability Description
Available to book Monday, Thursday and Saturday, year round. All dates are subject to availability. - Duration
This experience lasts approximately four hours. - Numbers on the Day
This experience is for one person and is part of a group activity. - Dress Code
Please wear comfortable and suitable clothing. - Other Info
Minimum age: 16 years.