Four Hour Forest Bathing in Sussex for One

There’s no denying that nature holds the key to freedom, comfort and happiness. The smell of forest trees, the sound of wildlife and the warmth of sunlight interplay with the amazing effects that Mother Nature has on our mind, body and inner peace. Embrace the wonders of ecotherapy with this guided forest meditation for one. Stroll through the wild Coombe Woods in Sussex, with the guidance of a teacher who has called the forest her home for the past four years. Appreciate the surroundings and take in the sounds, whilst connecting with the forest’s tranquil atmosphere. Maintain a calm state of mind as participants acquire breathing techniques, gentle bodywork and practice personal soul development. This unique experience is for all those seeking happiness in the simple - and often most beautiful - things in life.