Mindfulness Day Retreat with Lunch for Two
This is the perfect chance to truly rest, relax and immerse in the gentle teachings of mindfulness and meditation. Choose one of eight locations, which span across the UK, for a serene yoga day, packed full of wholesome activities. Enjoy the safe sanctuary and use this chance to disconnect and nurture the soul! Begin with a gentle yoga, perfect for all abilities, before practising meditation and sound healing. Next up is a mindfulness walk in nature and then a delicious lunch. The second part of the day involves mindfulness art and a mindfulness toolbox, which provides you with necessary tools and techniques to bring mindfulness into daily life. Leave feeling empowered, renewed and inspired!
- A one-day yoga retreat for two at Synergy Experiences, including: gentle yoga, guided meditation and sound healing, a mindfulness walk, delicious lunch, mindfulness art and tips on how to incorporate mindfulness into daily life
- Availability Description
The experience is available on Saturdays throughout the year. Earliest start time 9.30am, latest 11.30am. You are asked to arrive 15 minutes prior to the start time to register. Late arrival may mean that the booking is lost. Book at least four weeks in advance to avoid disappointment. All bookings are subject to availability.
- Participant Guidelines
Two weeks prior to the retreat you will be sent a questionnaire to fill in. If you have a disabilities, injuries or limitations you will be offered an alternative activity on the day. Most venues have disability access (minus Bermondsey), but the walk activity may not suitable. (All activities are optional, if you are unable to attend the walk you will be provided with an alternative activity).
Please allow 5 hours 45 minutes for the full experience (including registration).
- Dress Code
Wear comfortable warm clothing and footwear. They will provide yoga mats if you don't have one. Bring a reusable water bottle and a blanket for meditation.
- Other Info
Alcohol is strictly forbidden. The retreat is designed to help you disconnect. Mobile phones are not permitted during the retreat, in case of an emergency you will be given a number where you can be contacted. The experience content, equipment used and restrictions may vary per location.