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Menopause Cookery Class at The Cooking Academy for Two

Explore how food may support menopause on this cookery class for two. After an expert-led introduction to hormone changes and gut health, prepare a varied menu, from smoothies and breakfast muffins to roasted cauliflower, vibrant salads and protein-rich mains. Cooking together, you discover flavours and practical ideas that can help shape a supportive, everyday approach to eating during menopause.

Key Info

• Availability Description

  Available week round, year round. All dates are subject to availability.

• Participant Guidelines

  Minimum age: 13 years

• Duration Detail

  The experience lasts for around five to five and a half hours.

• Numbers On The Day

  This voucher is valid for two people.

• Dress Code

  Comfortable clothing and closed-toe shoes are required; flip-flops and open-toed shoes are not permitted.

• Other Info

  Our vouchers are flexible and may be used to select and book an experience from our range via our website. Alternative recipes can be offered for vegetarian, vegan and gluten-intolerant diets. A supplementary charge applies for vegan or kosher menus due to additional ingredients, with vegan options typically incurring £10 per day fee and kosher menus priced individually. There is no disability access at this venue. Dietary requirements must be provided shortly after booking and allergies should be discussed with the provider at least 28 days before the class. Please bring suitable containers to take home food prepared in class. Changes made with less than 28 days' notice may result in the booking or voucher being forfeited.